Health advantages of Quinoa - the way to Add additional Quinoa to Your Diet

Health advantages of Quinoa - the way to Add additional Quinoa to Your Diet

The superfood quinoa(KEEN-wah) has recently become widespread in healthy restaurants and houses. Since quinoa could be a vegetable seed and not a grain, it's low in carbohydrates, low in atomic number 11, high in supermolecule, high in antioxidants and protein free. Lets take a glance at why this seed is taken into account a superfood.

Here could be a outline of a study(1) that has printed ten advantages of quinoa: Quinoa is implausibly nourishing due to its supermolecule, fiber, manganese, magnesium. It contains the flavonoids quercetin and kaempferol that area unit anti-inflammatory, anti-viral, and anti-cancer. it's totally high in fiber serving to cut back glucose and lower cholesterin that helps with weight loss. it's protein free. The supermolecule contains all the essential amino acids. it is also high in minerals wherever most folks let down. It ought to improve your metabolic health by reducing glucose, hypoglycaemic agent and glyceride levels. it's one among the best antioxidants levels on the earth.

In a life extension study(2), "Scientists still realize proof that this versatile grain substitute could inhibit inflammation, cut back cholesterin, quench free radicals, improve aldohexose levels, promote cellular energy production, support weight loss, act as a prebiotic and probably facilitate stop cancer and heart disease(p97)." Quinoa contributes to your health and longevity on totally different levels.

There is not one food which will offer all of the essential nutrients, of course, however quinoa comes shut with all of its top quality proteins. Grains usually offer solely partial proteins and area unit higher in carbs. Even the fiber in quinoa is higher compared to whole wheat or rice. The life extension study cites different studies that conclude that quinoa will cut back total cholesterin, cholesterol, and triglycerides leading to a discount in disorder.

You can realize quinoa in most grocery stores close to the rice section. simply rinse it off and cook it rather like rice on the stove. It will be used as a dish, however i have been combining it into salads and green groceries dishes. many folks use it as a breakfast cereal by adding fruit. If you haven't tasted it however, it is a terribly delicate flavor like rice. If you're yearning for a additional advanced flavor, I've tried a combination of bulgur(durum wheat) and quinoa that works well.

The most common method i take advantage of quinoa is to combine it into my salads as a result of it's thus lightweight and versatile. I conjointly combine quinoa with sautéed or steamed veggies, add to a small degree condiment, shrimp or chicken facultative, and you have got a high supermolecule Asian entree. you'll stuff avocados or bell peppers with a quinoa dish combine. you'll simply replace all of your rice dishes with it. There area unit several recipes for quinoa on the net and if you have got a favourite, please let ME understand. L. Johnson

1. Gunnars, K (no date) "11 tested Health advantages of Quinoa" Retrieved on 7-9-2015 from: web site authoritynutrition.com

2. Downey, M. (July 2015) "Super food Quinoa a whole, Gluten-Free Protein" Retrieved on 7-9-2015 from: web site life extension.com